Have you ever started to read something and then realised that you can't remember what you'd read? Or maybe you were watching your favourite TV series and found out that you missed what the main character said because you were buried in your thoughts. Yes, I know we have all been there and sadly it happens to our students too. It seems that everyday tasks and pressure deprive us from "being in the moment" or as it is also known "being MINDFUL". I often see how much my student