My visualisations


VISUALISATION aka GUIDED IMAGERY is a special type of meditation in which we "invite" our thoughts on a journey by using an image.

How can we use VISUALISATIONS with our students?

- to practise specific vocabulary

- to create a particular goal,

- to bring sensations,

- to go back to past memories,

- to help them explore themselves

My students love it when I use visualisations in class. I build a whole lesson around a visualisation so that we can practise literacy as well. 


What inspires me?

I get inspired by different things, such as a beautiful pebble found on the beach, a poem or an image. 

I use guided imagery with all my students. Despite having different backgrounds and ages, they all find this tool really powerful because it wakes up their senses- what they hear, see, smell, feel and touch. 

Visualising transports the person into another world. If you only look at the picture on the right, you can see the beauty of the roses. However, if you describe how it feels when you touch them, the fragrance coming from the bush and also include some sounds, the listener can easily see themselves there. I'm truly grateful to my husband who creates some amazing special effects which make my visualisations sound so real. 

Take a look at one of my
visualisation-based lesson plans


The Little Butterfly

What do my students say?

Reme, 33

I could feel the warmth of the sunshine on my skin

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Kiki, 12

The sea waves made me feel relaxed."

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Jackie, 11

I want to stay in the park and play with the children."

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Chris, 13

It was incredible how the butterfly stayed on my hand. I didn't want it to fly away."

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Discover how to use mindfulness tools
in your ESL class

If you have heard about “mindfulness” then why don’t you explore how you can use it

in your classroom to empower your students?

I offer workshops to ESL teachers who are eager to utilise mindfulness activities in their lessons. 

You will learn

• Why we need mindfulness in modern language teaching
• How mindfulness helps students become better learners
• How to apply different mindfulness techniques in your lessons

Find More Information HERE

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Where can you find
my visualisations?